7 Day - High Protein Dinners
Save this plan for a whole week of high protein dinners using the cook once eat twice method. This is where you cook double portions, having the same dish for two nights in a row. This saves time, planning & money! These high protein dishes are perfect to support an active lifestyle & fitness goals.
611 calories • 39g proteins • 61g carbs • 22g fat
611 calories • 39g proteins • 61g carbs • 22g fat
528 calories • 50g proteins • 37g carbs • 22g fat
528 calories • 50g proteins • 37g carbs • 22g fat
423 calories • 47g proteins • 37g carbs • 8g fat
423 calories • 47g proteins • 37g carbs • 8g fat
554 calories • 47g proteins • 58g carbs • 19g fat
For
4
M
I
Fruit and Vegetables
1 Red onion
24 Tenderstem broccoli spears
12 handful Sugarsnap peas
8 Pak choi
12 Garlic clove
8 medium Leek
1000 g Cherry tomatoes
4 Onion
4 Spring onion
4 Pak choi
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