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7 Day - High Protein Dinners
Save this plan for a whole week of high protein dinners using the cook once eat twice method. This is where you cook double portions, having the same dish for two nights in a row. This saves time, planning & money! These high protein dishes are perfect to support an active lifestyle & fitness goals.
Cals
611
Pro
39g
Carbs
61g
Fat
22g
Fib
7g
Cals
611
Pro
39g
Carbs
61g
Fat
22g
Fib
7g
Cals
528
Pro
50g
Carbs
37g
Fat
22g
Fib
15g
Cals
528
Pro
50g
Carbs
37g
Fat
22g
Fib
15g
Cals
423
Pro
47g
Carbs
37g
Fat
8g
Fib
10g
Cals
423
Pro
47g
Carbs
37g
Fat
8g
Fib
10g
Cals
554
Pro
47g
Carbs
58g
Fat
19g
Fib
4g
For
4
M
I
Fruit and Vegetables
1 Red onion
24 Tenderstem broccoli spears
12 handful Sugarsnap peas
8 Pak choi
12 Garlic clove
8 medium Leek
1000 g Cherry tomatoes
4 Onion
4 Spring onion
4 Pak choi
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