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100g/30g
Follow these recipes to get you to a total of ~100g protein and ~30g fibre 🫐
Cals
1,514
Pro
100g
Carbs
172g
Fat
57g
Fib
32g
For
4
M
I
Fruit and Vegetables
4 Peach
2 Aubergine
2 Red pepper
4 Red onion
2 Courgette
600 g Small cherry or plum tomatoes
700 g Jersey royal potatoes
4 Spring onion
1 Lemon
200 g Frozen mango
200 g Frozen pineapple
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