Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Layer your bowl with the sliced lettuce, grains, flaked mackerel and fresh dill.
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For
1
M
I
1
Peppered mackerel fillet (either fresh or tinned)
125
g
Grains of choice, cooked
1
Gem lettuce, small-medium, chopped
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Per Serving
Calories
454kcal
Fat
26g
Carbs
34g
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For this recipe we used a 250g pre-cooked grain packet (half a packet per portion) - which is a mixture of quinoa, bulgar wheat and barley. Most supermarkets will have a similar option, or feel free to cook your own preferred grain,
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Julie D
4 months ago
Quick and easy to prep
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Rosa
4 months ago
Glad you liked this one! Mackerel is sooo good for us!
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Reply
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Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Layer your bowl with the sliced lettuce, grains, flaked mackerel and fresh dill.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1
Peppered mackerel fillet (either fresh or tinned)
125
g
Grains of choice, cooked
1
Gem lettuce, small-medium, chopped
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
454kcal
Fat
26g
Carbs
34g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For this recipe we used a 250g pre-cooked grain packet (half a packet per portion) - which is a mixture of quinoa, bulgar wheat and barley. Most supermarkets will have a similar option, or feel free to cook your own preferred grain,
Only visible to you
Made it?
Cancel
Julie D
4 months ago
Quick and easy to prep
Like
Reply
Cancel
Rosa
4 months ago
Glad you liked this one! Mackerel is sooo good for us!
Like
Reply
Cancel
