Lemony Mackerel & Grain Salad

Name: Lemony Mackerel & Grain Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 Peppered mackerel fillet; 125 g Grains of choice; 1 Gem lettuce; 2-3 sprigs Fresh dill; 40 g Yogurt; 1/2 tsp Mustard; 1/2 Lemon; 1 tsp Olive oil; 2-3 sprigs Fresh dill

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Layer your bowl with the sliced lettuce, grains, flaked mackerel and fresh dill.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Peppered mackerel fillet (either fresh or tinned)

125

Grains of choice, cooked

Gem lettuce, small-medium, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

454kcal

Fat

26g

Carbs

34g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Lunch,

Dinner

Comments

Cancel

Julie D

9 days ago

Quick and easy to prep

Cancel

Rosa

9 days ago

Glad you liked this one! Mackerel is sooo good for us!

Cancel

More to explore

Caramelised Red Pepper & Red Onion Pasta

25 minutes

One Pan Sausage & Roasted Veg Bake

Courgette, Cherry Tomato & Feta Frittata

30 minutes

Simple Lentil & Chicken Curry

35 minutes

Summer Strawberry & Mint Chia Pudding

20 minutes

Creamy Chicken, Asparagus & Pea Pasta

30 minutes

Simple Miso Shredded Chicken Salad

15 minutes

One Pan Cheesy Roast Chicken & Leek Butter Bean Bake

30 minutes

Lemony Mackerel & Grain Salad

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Layer your bowl with the sliced lettuce, grains, flaked mackerel and fresh dill.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Peppered mackerel fillet (either fresh or tinned)

125

Grains of choice, cooked

Gem lettuce, small-medium, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

454kcal

Fat

26g

Carbs

34g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Lunch,

Dinner

Comments

Cancel

Julie D

9 days ago

Quick and easy to prep

Cancel

Rosa

9 days ago

Glad you liked this one! Mackerel is sooo good for us!

Cancel

More to explore

Caramelised Red Pepper & Red Onion Pasta

25 minutes

One Pan Sausage & Roasted Veg Bake

Courgette, Cherry Tomato & Feta Frittata

30 minutes

Simple Lentil & Chicken Curry

35 minutes

Summer Strawberry & Mint Chia Pudding

20 minutes

Creamy Chicken, Asparagus & Pea Pasta

30 minutes

Simple Miso Shredded Chicken Salad

15 minutes

One Pan Cheesy Roast Chicken & Leek Butter Bean Bake

30 minutes

Lemony Mackerel & Grain Salad

Next

Comments

More to explore

Lemony Mackerel & Grain Salad

Next

Comments

More to explore