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Weekly Meal Plan 21/06
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Chimichurri + Feta Eggs on Sourdough
A really easy way to elevate a simple savoury breakfast or quick lunch.
Prep Time
5 minutes
Total Time
10 minutes
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Herby Meatballs, Tzatziki & Harissa Grains
A flavoursome, high protein meal that works well for meal prep.
Prep Time
5 minutes
Total Time
25 minutes
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Simple Lemon Chicken, Sweet Potato & Salad
An easy whole food meal for when you want something simple.
Prep Time
5 minutes
Total Time
35 minutes
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Mango, Coconut & Ginger Smoothie
A refreshing, zingy smoothie full of goodness.
Prep Time
5 minutes
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Shredded Kale Chicken Caesar Salad
A staple salad full of protein, if prepping ahead - store dressing separately and add before eating.
Prep Time
5 minutes
Total Time
20 minutes
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Grilled Salmon, Sun-dried Tomato & Red Onion Couscous and Garlicky Broccoli
A simple meal with lots of flavour.
Prep Time
5 minutes
Total Time
25 minutes
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30 Minute Black Bean, Beef & Cheddar Chilli
An easy one pot dinner full of protein and fibre.
Prep Time
5 minutes
Total Time
30 minutes
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Spicy Tomato Butter Beans
A warming dish full of fibre that comes together in less than 20 minutes.
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
2 clove Garlic
4 Onion
16 Garlic clove
8 tsp Cucumber
4 Sweet potato
4 handful Salad leaves
12 Radish
3 Lemon
200 g Frozen mango
200 g Frozen pineapple
200 g Kale
4 tsp Lemon
6 tsp Lemon zest
2 Red onion
16 Tenderstem broccoli spears
4 handful Blueberries
4 handful Watercress
2 Fresh chillies
2 Spring onion
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