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100g/30g

Follow these recipes to get you to a total of ~ 100g protein and ~ 30g fibre 🌱

The recipes

Creamy Coconut Seeded Overnight Oats

Prep Time

5 minutes

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Spiced Honey Halloumi, Sesame Carrot Salad & Herby Quinoa

A flavoursome, meatless lunch that is super easy to prep for the week.

Prep Time

10 minutes

Total Time

20 minutes

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Creamy Butter Beans with Roast Chicken & Fresh Salad

These creamy beans taste like a risotto but are full of fibre and extra protein.

Prep Time

5 minutes

Total Time

30 minutes

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Dark Chocolate Tiffin Bites

A really easy sweet treat to prep for the week, with a boost of healthy fats and fibre. Use any nuts, seeds and fruit of your choice - we used a mix of almonds, pistachios, pumpkin seeds and dried cranberries.

Prep Time

5 minutes

Total Time

10 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Carrot

1 Red onion

8 Asparagus spears

2 Onion

4 Garlic cloves

1 Lemon

4 handfuls Salad leaves

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