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100g/30g
Follow these recipes to get you to a total of ~ 100g protein and ~ 30g fibre 🌱
Spiced Honey Halloumi, Sesame Carrot Salad & Herby Quinoa
A flavoursome, meatless lunch that is super easy to prep for the week.
Prep Time
10 minutes
Total Time
20 minutes
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Creamy Butter Beans with Roast Chicken & Fresh Salad
These creamy beans taste like a risotto but are full of fibre and extra protein.
Prep Time
5 minutes
Total Time
30 minutes
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Dark Chocolate Tiffin Bites
A really easy sweet treat to prep for the week, with a boost of healthy fats and fibre. Use any nuts, seeds and fruit of your choice - we used a mix of almonds, pistachios, pumpkin seeds and dried cranberries.
Prep Time
5 minutes
Total Time
10 minutes
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For
4
M
I
Fruit and Vegetables
4 Carrot
1 Red onion
8 Asparagus spears
2 Onion
4 Garlic cloves
1 Lemon
4 handfuls Salad leaves

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