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100g/30g - MEATFREE
Reach around 100g protein and 30g fibre with these meat-free meals.
10 Minute Courgette & Feta Fritters
Prep a batch of these for the week to add to breakfasts or lunches, simply reheat or serve cold. See recipe notes for serving information.
Prep Time
5 minutes
Total Time
10 minutes
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Smoky Veggie Chilli
An easy one pot dish full of fibre and goodness. This dish is best when making four portions to avoid ingredient waste.
Prep Time
5 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Frozen blackberries
4 Courgette
8 Spring onion
4 Garlic clove
4 wedge Lemon
1 Onion
2 Avocado
4 handful Frozen mango
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