5 Day - High Protein Dinners
Follow this meal plan for 5 days of simple, high protein dinners. With a new recipe every evening this is a perfect plan if you like variety throughout the week.
Spiced Rice & Shawarma Chicken Bowl
This dish comes together in less than 25 minutes and takes minimal effort - a perfect midweek dinner.
Prep Time
5 minutes
Total Time
25 minutes
Calories
478
Protein
44g
Carbs
59g
Fat
7g
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Chimichurri Steak
A super simple high protein dinner.
Prep Time
5 minutes
Total Time
25 minutes
Calories
533
Protein
37g
Carbs
50g
Fat
22g
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Simple Smoky Pancetta, Chicken & White Bean Stew
A super simple one pot dish! This dish is best when made for three portions to avoid ingredient waste.
Prep Time
5 minutes
Total Time
30 minutes
Calories
352
Protein
39g
Carbs
23g
Fat
12g
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Lemon & Chilli Quinoa with Crispy Salmon & Herby Yogurt
Prep Time
5 minutes
Total Time
20 minutes
Calories
532
Protein
34g
Carbs
41g
Fat
26g
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Roasted Veg & Halloumi Orzo with Herby Yogurt
Prep Time
5 minutes
Total Time
25 minutes
Calories
485
Protein
19g
Carbs
59g
Fat
20g
Go to recipe
For
4
M
I
Fruit and Vegetables
8 Onion
8 Garlic cloves
8 Potatoes
4 handful Rocket
2 Lemon
1.3 Onion
2.7 Garlic cloves
4 handful Frozen peas
4 handful Cucumber
4 Lemon
4 Red bell pepper
4 Red onion
200 g Cherry tomatoes
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