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100g Protein + 30g Fibre
Use this example daily meal plan as a guide on how to reach around 100g protein and 30g fibre. As always, make sure you are tailoring your nutrition to your own goals and needs so feel free to add in additional snacks or adjust portion sizes.
For
4
M
I
Fruit and Vegetables
4 Chopped date
2 Grated apple
300 g Cherry tomatoes
2 Avocado
2 tbsp Honey
0.5 Cucumber
8 leaves Lettuce
4 handful Mango, fresh or frozen
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