100g Protein + 30g Fibre
Use this example daily meal plan as a guide on how to reach around 100g protein and 30g fibre. As always, make sure you are tailoring your nutrition to your own goals and needs so feel free to add in additional snacks or adjust portion sizes.
Bircher Muesli Prep Pots
Add all ingredients to a jar and top with the milk, stir thoroughly and leave in the fridge overnight.
Total Time
10 minutes
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